BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Invest in Angus - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Invest in Angus
X-ORIGINAL-URL:https://investinangus.com
X-WR-CALDESC:Events for Invest in Angus
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251020T120000
DTEND;TZID=UTC:20251020T123000
DTSTAMP:20260404T201721
CREATED:20251008T160721Z
LAST-MODIFIED:20251008T160721Z
UID:10092222-1760961600-1760963400@investinangus.com
SUMMARY:Lunch and Learn: Why sleep is a performance tool\, not a luxury
DESCRIPTION:In this practical session\, health and performance coach Michelle Flynn will explore why sleep is critical to health\, focus and resilience – especially for busy professionals. \nYou’ll learn how poor sleep affects performance\, the common habits that quietly sabotage rest and simple\, science-backed strategies to improve both the quality and quantity of your sleep. \nThe session is designed to leave you with realistic tools you can apply immediately to boost energy\, productivity and wellbeing. \nTopics covered in this session: \n\nHow quality sleep boosts focus\, decision-making\, resilience and energy levels in both business and life\nHow to spot and fix the hidden things that disrupt sleep\nPractical strategies to improve both the quality and quantity of sleep – without complicated routines\nRealistic changes small business owners can implement immediately to protect their health\, avoid burnout and perform at their best
URL:https://investinangus.com/event/lunch-and-learn-why-sleep-is-a-performance-tool-not-a-luxury/
CATEGORIES:Wellbeing
END:VEVENT
END:VCALENDAR