Running a business can feel like a never-ending juggling act with sales, clients, staff, emails, finance and family all competing for your attention.

The pressure builds quietly in the background until your mind feels cluttered, decisions take longer, and the simplest tasks drain your energy.

This interactive Lunch and Learn led by Dmitri Hall gives you the chance to pause, reset and recharge.

Topics covered in this session:

• Why your mental load keeps piling up without you noticing and how it affects the way you lead and make decisions
• Practical ways to release that build up so you can step out of firefighting mode and return to focus
• A guided reset exercise you can use anytime and anywhere to instantly clear your head and restore your energy