Our breath is an integral tool in managing the stress response and supporting regulation of the nervous system, a super simple way to help you find calm, ease and space from the crazy demands of your day.

In this session we’ll begin by being curious about our own breath and how it changes when we are stressed, we’ll then play with a couple of breath practices to move us from that fight, flight, freeze state into rest and digest. We’ll focus on bringing a few extra layers into the practices to really affect that shift of the dial.

No prior experience of breathwork is needed and full guidance will be provided, all practices are suitable for all.