Loading Events

« All Events

  • This event has passed.

Build a wellbeing toolkit – Breathwork & meditation

13 May 2022, 12:30 pm - 1:00 pm

Breathwork, mindfulness and movement practices are all proven to reduce stress, enhance cognitive performance and decision making, foster creativity, bolster self-compassion, connection and kindness to others and so much more.

Join us this week as we explore these practices together, find a moment to reset in the middle of the day and build a wellbeing toolkit you can dip into any time you need. No experience needed, everyone is welcome.

Details

Date:
13 May 2022
Time:
12:30 pm - 1:00 pm
Event Categories:
,
https://www.bgateway.com/events/build-a-wellbeing-toolkit-breathwork-meditation-23748