Stress, anxiety and overwhelm begin with our thoughts but show up as very real physical symptoms. Those physical symptoms then perpetuate the negative spin cycle of the brain response, and we can find ourselves wired, stressed and stuck. Movement and connecting with our body can help us ‘get out of our heads’ and break the […]

Our breath is an integral tool in managing the stress response and supporting regulation of the nervous system, a super simple way to help you find calm, ease and space from the crazy demands of your day. In this session we’ll begin by being curious about our own breath and how it changes when we […]

Often when we are caught in states of stress, overwhelm and anxious thoughts we can’t see anything but the cause of our panic. Mindfulness practices and meditation have the sole purpose of connecting us to the present moment. What that really means is we can be aware, even in the grips of a stress response, […]

Closing the week with a combination session incorporating elements from each session of the prior week. Move, breathe and be mindful, finding ease in your body and mind, setting you up for a wonderful weekend. The session is suitable for all, no touching of toes or gym gear required, and no prior experience of breathwork […]