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Breathwork, mindfulness and movement practices are all proven to reduce stress, enhance cognitive performance and decision making, foster creativity, bolster self-compassion, connection and kindness to others and so much more. Join us this week as we explore these practices together, find a moment to reset in the middle of the day and build a wellbeing […] |
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Breathwork, mindfulness and movement practices are all proven to reduce stress, enhance cognitive performance and decision making, foster creativity, bolster self-compassion, connection and kindness to others and so much more. Join us this week as we explore these practices together, find a moment to reset in the middle of the day and build a wellbeing […] |
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Are you a business owner looking to brush up on your networking skills? After months of going virtual via Microsoft Teams and ZOOM, this event is the perfect opportunity for start-up and growing businesses to connect in-person and network. Michelle Almeida, Company Director, of MDA Business Coaching Ltd, will be joining us! After an extensive […] |
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Do you walk into a room, read the fire escape instructions three times, talk to a plant, down a few glasses of wine then go to the toilet? Would you rather exude the effortless charm of the consummate corporate ambassador? Many of us are all fingers and thumbs over the canapés when there really is […] |
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