In this practical session, health and performance coach Michelle Flynn will explore why sleep is critical to health, focus and resilience – especially for busy professionals. You'll learn how poor sleep affects performance, the common habits that quietly sabotage rest and simple, science-backed strategies to improve both the quality and quantity of your sleep. The […]

Join us for this engaging session tailored for rural Scottish small business owners, where we’ll explore ways to enhance well-being and build resilience. This session will be presented by GrowBiz Mentoring Coordinator Shareon Gordon who also runs her own business in health and wellbeing. We'll dive into: Identifying Limiting Beliefs: Understand what's holding you back […]