Breathwork, mindfulness and movement practices are all proven to reduce stress, enhance cognitive performance and decision making, foster creativity, bolster self-compassion, connection and kindness to others and so much more. Join us this week as we explore these practices together, find a moment to reset in the middle of the day and build a wellbeing […]
Breathwork, mindfulness and movement practices are all proven to reduce stress, enhance cognitive performance and decision making, foster creativity, bolster self-compassion, connection and kindness to others and so much more. Join us this week as we explore these practices together, find a moment to reset in the middle of the day and build a wellbeing […]
Join us for a Question and Answer style session focusing on the topic of wellbeing at work and learn ideas and tips on how wellbeing can be developed and improved within your workplace. The session will cover- -What do we mean by Wellbeing? -What are the warning signs we can look out for in ourselves […]
Stress, anxiety and overwhelm begin with our thoughts but show up as very real physical symptoms. Those physical symptoms then perpetuate the negative spin cycle of the brain response, and we can find ourselves wired, stressed and stuck. Movement and connecting with our body can help us ‘get out of our heads’ and break the […]
Our breath is an integral tool in managing the stress response and supporting regulation of the nervous system, a super simple way to help you find calm, ease and space from the crazy demands of your day. In this session we’ll begin by being curious about our own breath and how it changes when we […]
Often when we are caught in states of stress, overwhelm and anxious thoughts we can’t see anything but the cause of our panic. Mindfulness practices and meditation have the sole purpose of connecting us to the present moment. What that really means is we can be aware, even in the grips of a stress response, […]
Closing the week with a combination session incorporating elements from each session of the prior week. Move, breathe and be mindful, finding ease in your body and mind, setting you up for a wonderful weekend. The session is suitable for all, no touching of toes or gym gear required, and no prior experience of breathwork […]
Successful business owners know that their brains drive their business goals and results. But being a business owner can be lonely and that isolation can be demotivating, particularly when there is no one to encourage you when things are tough or to celebrate with you when things go well. Being the driving force behind your […]
In this practical session, health and performance coach Michelle Flynn will explore why sleep is critical to health, focus and resilience – especially for busy professionals. You'll learn how poor sleep affects performance, the common habits that quietly sabotage rest and simple, science-backed strategies to improve both the quality and quantity of your sleep. The […]
Join us for this engaging session tailored for rural Scottish small business owners, where we’ll explore ways to enhance well-being and build resilience. This session will be presented by GrowBiz Mentoring Coordinator Shareon Gordon who also runs her own business in health and wellbeing. We'll dive into: Identifying Limiting Beliefs: Understand what's holding you back […]
Running a business can feel like a never-ending juggling act with sales, clients, staff, emails, finance and family all competing for your attention. The pressure builds quietly in the background until your mind feels cluttered, decisions take longer, and the simplest tasks drain your energy. This interactive Lunch and Learn led by Dmitri Hall gives […]
