Looking After Your Wellbeing at Work
Join us for a Question and Answer style session focusing on the topic of wellbeing at work and learn ideas and tips on how wellbeing can be developed and improved […]
10 events found.
Wellbeing
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Movement to Ground
Stress, anxiety and overwhelm begin with our thoughts but show up as very real physical symptoms. Those physical symptoms then perpetuate the negative spin cycle of the brain response, and […]
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Breathe to Ease
Our breath is an integral tool in managing the stress response and supporting regulation of the nervous system, a super simple way to help you find calm, ease and space […]
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Mindfulness to Anchor
Often when we are caught in states of stress, overwhelm and anxious thoughts we can’t see anything but the cause of our panic. Mindfulness practices and meditation have the sole […]
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Move, Breathe, Be Mindful
Closing the week with a combination session incorporating elements from each session of the prior week. Move, breathe and be mindful, finding ease in your body and mind, setting you […]
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Becoming Fearless – The Entrepreneurial Mindset
Successful business owners know that their brains drive their business goals and results. But being a business owner can be lonely and that isolation can be demotivating, particularly when there […]
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Lunch and Learn: Why sleep is a performance tool, not a luxury
In this practical session, health and performance coach Michelle Flynn will explore why sleep is critical to health, focus and resilience – especially for busy professionals. You'll learn how poor […]
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Well-Being for Small Businesses
Join us for this engaging session tailored for rural Scottish small business owners, where we’ll explore ways to enhance well-being and build resilience. This session will be presented by GrowBiz […]
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Keeping your head above water when business is tough | Lunch and Learn
Running a business can feel like a never-ending juggling act with sales, clients, staff, emails, finance and family all competing for your attention. The pressure builds quietly in the background […]
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Mastering the mechanics of achieving goals | Lunch and Learn
This isn't a "new year, new you" type of training – you're already awesome. But in this session led by Rhea Freeman, we'll delve into how to make your 2026 […]