Stress, anxiety and overwhelm begin with our thoughts but show up as very real physical symptoms. Those physical symptoms then perpetuate the negative spin cycle of the brain response, and […]

Our breath is an integral tool in managing the stress response and supporting regulation of the nervous system, a super simple way to help you find calm, ease and space […]

Often when we are caught in states of stress, overwhelm and anxious thoughts we can’t see anything but the cause of our panic. Mindfulness practices and meditation have the sole […]

Closing the week with a combination session incorporating elements from each session of the prior week. Move, breathe and be mindful, finding ease in your body and mind, setting you […]

In this practical session, health and performance coach Michelle Flynn will explore why sleep is critical to health, focus and resilience – especially for busy professionals. You'll learn how poor […]

Join us for this engaging session tailored for rural Scottish small business owners, where we’ll explore ways to enhance well-being and build resilience. This session will be presented by GrowBiz […]

Running a business can feel like a never-ending juggling act with sales, clients, staff, emails, finance and family all competing for your attention. The pressure builds quietly in the background […]

Join Rhea Freeman for a free webinar to get 2026 off to a great start. "Make 2026 work for you – the goal system you need" has been created to […]